Huang Yubin men’s free exercise progress obvious leaves 3 flowers grow rapidly www.ggg138.com

Huang Yubin: Men’s free exercise progress obvious Ye Zhennan: 3 floret growth rapidly Huang Yubin (information map) Xinhua News Agency Beijing February 24th sports special topic: charge! To the first pass into the China gymnastics team — SYPC winter Xinhua News Agency reporter Lu Yuchen for ordinary people, in the year, the Lantern Festival Lantern tours, the moment the end. But for the Chinese gymnastics team preparing for the Rio Olympic Games, the year is limited to the day of the first day of the lunar year. The new battle has already begun. "With some gymnastics movement is different, for the overall requirements of exceptionally high, must be kept focused, otherwise a break down, but also from the physical recovery started, so for an event cycle will be very long," the women’s gymnastics coach Xu Jinglei said. Xu Jinglei’s mother is a ripe old age, because usually can not take care of the elderly, and coincides with the Olympic year, so she took a day off, talking as the heart inch grass, on the second night in a hurry back, while the others are on the first two days have already started training". The Gymnastics Hall of the State General Administration of sport has been brightly lit, and the bright red world champion list has been rearranged, and the portraits of the 72 world champions of the gymnastics team are arranged in a full circle. Free space is the hope of the future. Here, every action, every drop of sweat, every courage, every insistence, which is full of dreams and love. At the battle of the winter training, in the opinion of head coach Huang Yubin, from November last year in Nanjing for the start of the winter it is far too early to draw. Huang Yubin said that this year the winter training is mainly to solve the Gymnastics World Championships in Glasgow exposed the problem, especially the men’s free exercise, through the development of difficulty, improve scheduling, than last year and have made progress in other individual stability and movement quality has improved. "Now winter has entered a crucial stage, the winter training in action and improved the difficulty of development gradually into the layout, and then complete the joint training, after the run, and then gradually into the whole movement," Huang Yubin looked at the side of a training process, "at the end of March and early April, if the conditions are ripe, through the test the first half of the season and national championship, qualifying, it is necessary to use these things, the use of good will be put into use in the Olympic Games, if used properly, will think of a way." Huang Yubin said that at the end of March and early April, but also to other gymnastics powerhouse gradually began to "time cards". At present Chinese gymnastics men’s and women’s teams are all preparing for the Rio Olympics, both from the personnel or mental state, after the 2012 London Olympics in the whole process "is good". The selection of drums, progressive leader Ye Zhennan gave a detailed timetable: mid April and late two test match, after which a test match is also one of the trials, and then is the May national championship and qualifying, considering the released list; after collective running, drill team, the Olympic Games in Rio before the game, 24 hours a day to finalize the 5 people. "Like a war, it’s going to affect the whole body.". Consider various options to ensure that accidents occur.

黄玉斌:男自由操进步明显 叶振南:3小花成长迅速 黄玉斌(资料图)   新华社北京2月24日体育专电 题:冲锋!向第一道关挺进――探营中国体操队冬训   新华社记者卢羽晨   对于普通人来说,年,在元宵节花灯赏罢那一刻结束。而对于备战里约奥运会的中国体操队来说,年,仅限于大年初一那一天。新的战斗早已开始。   “体操跟一些运动不同,对于人的整体要求格外高,必须常年保持专注,否则一歇下来,又要从体能恢复开始,所以备战一项赛事的周期会特别长,”体操女队教练徐惊雷说。   徐惊雷的老母亲已是耄耋之年,因平时无法照顾老人家,又恰逢奥运大年,所以她多请了一天假,聊尽寸草心后,大年初二晚上匆匆归队,而“其他人都是初二就已经开始训练了”。   国家体育总局体操馆里灯火通明,亮红鲜艳的世界冠军榜又重新布置了一番,满满当当地排列着体操队72位世界冠军的肖像。腾出的空间,就是未来的希望。   在这里,每一个动作、每一滴汗水、每一份勇气、每一次坚持,里面满满都是梦与爱。   冬训,叩响攻坚战   在总教练黄玉斌看来,从去年11月起就在南京开始的冬训现在还远没到画上句号的时候。   黄玉斌表示,今年冬训主要是针对性地解决格拉斯哥体操世锦赛暴露的问题,特别是男子自由操,通过发展难度、改进编排,比去年又有明显进步,另外在其他单项的稳定性和动作质量上也有所改进。   “现在冬训进入了攻坚阶段,要把冬训里改进的动作和发展的难度逐渐进入编排,然后是成套中的联合训练,经过磨合,再逐渐进入整套动作,”黄玉斌一边看着训练一边过着流程,“到了3月底4月初,如果条件成熟,通过上半年的测试赛和全国锦标赛、选拔赛,就要运用这些东西,运用得好就会在奥运会上投入使用,如果运用得不好,就再想办法。”   黄玉斌表示,3月底4月初,也到了其他体操劲旅逐渐开始“亮牌”的时间段。目前中国体操男、女队都正在全力以赴备战里约奥运会,无论从人员还是精神状态来说,2012年伦敦奥运会后的整个过程中“还是不错的”。   选拔,战鼓声渐密   领队叶振南列出了一份详细时间表:4月中旬、下旬两次测试赛,其中后一场测试赛也是选拔赛之一,然后就是5月全国锦标赛暨选拔赛,综合各方面考虑出炉大名单;经过集体磨合、演练阵容,在里约奥运会比赛前一天24小时根据情况敲定最后的5个人。   “就像打仗一样,牵一发而动全身。要考虑各种方案,确保在出现意外时可以弥补,”叶振南说。伦敦奥运会赛前,主力滕海滨左臂受伤,于是紧急抽调郭伟阳递补,最终中国男团从预赛仅列第六的绝境中大反转如愿夺冠。   叶振南介绍,这两年队内的新老交替进展顺利,尤其是女队的毛艺、范忆琳和王妍三名小队员成长迅速,今年刘婷婷等一批“新芽”也冒了出来,甚至让姚金男等老队员也有了不少压力,促使整个团队的竞争氛围都非常良好。   “好的新老交替,一定是新的把老的比下去,而不是老的不行了,新的才上来,”叶振南说。   男队方面,叶振南表示,奥运会不同于世锦赛,身心压力、竞争激烈程度都绝非一个重量级,中国男队跟日本队的较量是“两军相遇勇者胜”,高强度下的发挥才是关键。   “体操不是交手项目,主要的对手还是自己,所以我们提出口号是征服对手、征服观众,感动裁判,”叶振南说,虽然体操是打分项目,但不希望队员过多地考虑那些“不可控”因素,首先是要改变自己。   冲锋,向第一道关挺进   对于所有队员来说,从现在到选拔赛之间的一两个月,是最为关键的第一道关。   姚金男在结束训练后,忍着疼接受恢复按摩。她是女队唯一一名参加过奥运会的在役队员,肩负着“以老带新”的重任。当伦敦奥运会结束后,邓琳琳、何可欣等一批“老将”陆续退役,姚金男左侧肩伤动了手术,此后一直在恢复中。   “当然急啊,可是一急吧,肩伤又犯了;不急吧,状态就下来了。哎,还是挺纠结的,”姚金男在结束训练后,趴在按摩床上被“虐”得直皱眉。   姚金男说,自己之前有被伤病打败的一个过程,所以对于伤病心里总有点虚,动作技术还好,虚就虚在伤病。训练恢复时会躲,被教练逼一下,然后再往前走。不过经历了这么久的伤病起伏,现在自己的心态也放平了很多,“就想跟大家一起测验、合练,可能会离目标近一点”。   邹凯在伦敦奥运会上曾以个人奥运第5金创造了中国选手奥运金牌的新纪录,当时他并没有退役,也还是为了四年后的里约奥运会努力着。   “最大问题在自己,最大困难是身体,”邹凯坦言,这两年身体劳损很明显,腰伤一直有,跟腱也有点疼,每天都会非常疲劳。   邹凯说,去年整整一年,给自己精神压力太大,总想着要超越自己的纪录,所以身体上也承受不了,跟不上,今年心态好点,身体也稍微缓解些。   “我都没敢想过去里约,老实说估计几率也就20%到30%吧。现在是选拔制,只要能在选拔期间发挥自己就好了,”邹凯低着头说。   “这两个月挺关键,如果情况好的话,练到4、5月就去8月的奥运会,情况不好的话,应该就退役了吧,”邹凯说,虽然自己参加过很多大赛了,但对于运动员来说,对四年一次的奥林匹克终极挑战还是特别渴望期待的。   虽然嘴上开玩笑说“到这个岁数再想突破还是不容易”,不过在冬训期间,邹凯还是加了新难度和新动作,力图在自由操和单杠这两个项目保持高水平。   “我现在就是一个挑战者,去冲那些小队员,把压力给他们,让他们发挥得更好点,自己也再拼一把,”已经参加了两届奥运会的邹凯说。相关的主题文章: